Shipping to North America? Visit our USA Store

Lena 2-Pack

  • Small & Large Lena Cups
  • Meets all period needs
  • Comes with 2 cotton bags
Purple and Turquoise
Pink and Turquoise

Each Lena 2-Pack comes with one Lena Small and one Lena Large cups so you can take the guesswork out of cup sizing.

Lena Small is ideal to learn on and for your lighter flow days. Lena Large has a higher collection capacity and offers added protection during your heavy flow days.

Each Lena Cup comes with its own cotton storage bag.

Size guide

Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.

Lena Small is ideal for users with a Normal flow and Lena Large is suited for people with a Heavy flow. You can visit our Sizing Guide page for further guidelines.

How to use
Inserted like a tampon, Lena sits comfortably inside of your vagina. When inserted correctly, your cup seals gently to your vaginal walls and moves with you thoughout the day, during physcial activities, and overnight. The body adjusts to your cup’s presence immediately and there is no sensation from the cup or the stem.
Each Lena Cup is made from 100% premium medical-grade silicone and dyes. All silicone and dyes used in the making of Lena are made and tested in the USA.
Return Policy
We have a 100% Customer Satisfaction policy. If you think you may have purchased the wrong size or are not happy with your purchase, please email our support team and they will resolve any issues for you


The Lena Mixed 2-Pack comes with one Lena Small Cup and one Lena Large Cup and two 100% cotton storage bags. Lena Small is an ideal beginner cup and for your lighter flow days. Lena Large is perfect for overnight use and for your heavier flow days


You can switch back and forth between your Small and Large Lena Cups to meet the needs of your period experience


Experience a cleaner, healthier and more convenient period with your Lena Cup. Reduce the environmental impact of your period by switching to a reusable period product - with proper use and care the same Lena Cup can be reused for years

Customer Reviews

Based on 544 reviews
Not sold yet

I tried to use it last month and I just couldn’t get it to work it kept leaking. Not sure what I’m doin wrong. Kinda frustrating

Julia Alazzawi
Definetely recommend

I bought the pack with both so i could figure out which would work for me and it was easy to use and figure out easy to take care of and better for the environment i was using a pair of thinx with it but now that i know what works it doesnt even leak at all. My husband was shocked that was inside of me loll


I was so nervous but this thing was amazing. Highly recommend

Excellent product

Such a life changer. Easy to use, reliable, no leaking, easy cleanup, comfortable, freedom to do things the way you want. Great experience and recommend to all.

Great during Camping and Exercising

I originally bought the menstrual cups for the inevitable times when a backpacking or camping trip lined up with my period. It is a lifesaver! Although inserting and removing the cup is not always super easy, I did get used to it, and it's much better than changing pads and tampons constantly since you can leave it in for 12 hours. I do always wear a liner in case of minor leaks. I have been using it when I have a heavy flow day and have to go to my martial arts class, and I seriously sometimes forget I'm even on my period during that time. It works so well during any kind of exercise! It even helps with cramps. The 2-pack is nice because I need the large size on the heaviest days, but the small is good for the rest of the time. I highly recommend trying it out, even if it's a bit outside your comfort zone!

Join Lena


Sign-up for the LENA newsletter, exclusive deals and access to samples & new products!